5 Vitamins To Increase Circulation To The Legs and Feet

Hey folks, let’s talk about something crucial – the circulation game in your legs and feet. Why is it important? Well, your legs and feet are like the VIP guests at a party, being the furthest away from your heart and all. When blood flow to these areas isn’t playing nice, it can lead to some not-so-great health issues.

Risks of Poor Circulation:

First up, meet the troublemakers – swollen feet (edema), blood clots (DVT), and nerve pain (neuropathy). These can throw a real party of pain and discomfort, and that’s not all; there are other issues too. But fear not, we’re here to explore some natural ways to get that blood flowing and minimize the risks.

1. Nattokinase (Enzyme):

Our star player in this game is Nattokinase, an enzyme that’s like a superhero for your blood vessels. Found in fermented soybeans, this bad boy breaks down fibrous tissue in arteries, helping the blood flow from your heart to your feet. It’s like a traffic manager for your circulatory system. Just a heads-up, if you’re on blood-thinning meds, have a chat with your doc first.

2. Vitamin B3 (Niacin):

Enter Vitamin B3, also known as Niacin. Plaque building up in your arteries can make them stiff and unfriendly, causing all sorts of leg drama. But fear not, niacin steps in as the cool kid, opening up those blood vessels and letting the good times roll. Just pop 500mg of sustained-release niacin 1-3 times a day, and you might feel a flushing sensation – that’s the good stuff working.

3. Phytonutrients:

Now, let’s invite some plant-powered pals to the party – phytonutrients. These are natural chemicals in plants that bring some serious medicine to the table. Garlic (Allicin), beets (Nitrate), celery (Phthalides), and avocados (Avocatin B) – these guys help thin the blood, increase circulation, relax blood vessels, and reduce inflammation.

4. Horse Chestnut (Aescin):

Poor circulation sometimes shows up as those not-so-glamorous varicose veins. Enter horse chestnut with its magical phytonutrient called aescin. Studies show it’s as good as compression stockings for improving circulation. Pop 300mg of standardized horse chestnut extract daily, and say bye-bye to those vein blues.

5. Vitamin C (Complex):

Last but not least, let’s talk about Vitamin C. But not just any – we’re talking about the real deal from raw fruits and veggies. Mix in a tablespoon of camu powder or acerola cherry powder into your daily smoothie or water. This boosts collagen, making your blood vessels smooth and flexible.

Other Ways to Boost Circulation:

Now, for the bonus round:

– Compression stockings: These are like hugs for your legs, helping blood flow back towards your heart.

– Quit smoking: Seriously, it’s not doing your blood vessels any favors.

– Leg elevation: Give those legs a break, elevate them for 15 minutes, four times a day.

– Water and cruciferous veggies: Balance those hormones and keep things flowing.

– Loose-fitting clothing: Let your legs breathe – tight stuff can mess with circulation.

– Healthy eating: Ditch processed carbs and go for the good stuff. Think wild salmon, eggs, olive oil – the VIPs of heart health.

– Exercise: Get moving, it helps the heart pump blood like a champ.

– Stress-busting: Chronic stress is a blood vessel bully. Try box breathing (breathe in 4, hold 4, breathe out 4, hold 4) to keep things chill.

Remember, this info is like your health wingman, not a replacement for a chat with your doctor. If you’re dealing with circulation concerns, have that heart-to-heart with your doc. Now, go on, let those legs and feet party like the rockstars they are! 🦵🎉💚