5 Vitamins To Reverse Hypothyroidism

Hey there, thyroid warriors! 🦋

Today, let’s dive into the lowdown on hypothyroidism and discover the top-notch vitamins that can help turn things around. 🌟

So, what’s the deal with hypothyroidism? Well, it’s like your thyroid gland taking a nap and not producing enough hormones to keep things in check. 🛌 This can mess with your metabolism, make you feel chilly all the time, and even lead to some unwanted hair loss. 😱 Not cool, right?

Picture this: your thyroid, that butterfly-shaped buddy in your neck, is responsible for whipping up hormones that control your body’s groove – digestion, heart rate, breathing, body temp, you name it. But when it decides to be a rebel and not play by the rules, you get hit with a bunch of problems. Thinning hair, feeling the chill, weight gain, the blues – it’s like your body’s throwing a not-so-great party. 🎉

Now, if you leave an under-active thyroid unattended, it might start forming nodules and goitres, giving your neck that “lump” aesthetic. And worst-case scenario? It could lead to a myxoedema coma, where your internal organs decide to clock out early. 😬

Guess what? Around 90% of the time, hypothyroidism is like a sneaky ninja called Hashimoto’s, an autoimmune warrior attacking your thyroid. Why? Blame it on the damaged gut lining, where gluten gatecrashes the party and sets off the inflammation alarm. 🕵️‍♀️

But fear not! We’re here to chat about five trusty vitamins (and friends) that can help fix up your thyroid and bring back the hormone harmony (T4, T3, Calcitonin). 🌈

1. Selenium (200mcg):

This little hero helps convert the sleepy thyroid hormone (T3) into the active version (T4). Say hello to improved thyroid health and fewer antibodies causing trouble.

2. Bile Salts:

Did you know 80% of thyroid hormone action happens in the liver? Bile salts to the rescue! They help your liver do its thing, converting T4 to T3 and kicking out those pesky toxins.

3. Vitamin C (Complex):

Gluten got your gut in a twist? Vitamin C is the superhero complex that boosts collagen, heals your gut lining, and keeps the immune system from mistaking your thyroid for the enemy.

4. Iodine & Zinc (Trace Minerals):

These tiny but mighty minerals support your thyroid in making hormones. Seafood and trace mineral drops are your go-to pals for a thyroid-friendly feast.

5. Vitamin D3 (& K2):

Sunshine vibes! Boost your Vitamin D levels to balance hormones, calm inflammation, and keep your immune system from going rogue on your thyroid.

But hey, a quick reminder – this info is for knowledge’s sake. If you’re feeling iffy, make friends with your doc. 🩺

Now, let’s talk causes. Grains, gluten, veggie oils, liver issues, cortisol drama, and nutrient shortages – they all play a part. Time for some lifestyle magic!

1. Cut the Grain Game: Bid farewell to bread, popcorn, and pals for 90 days. Bone broth, garlic, kefir, sauerkraut, and berries are your gut-healing buddies.

2. Go Anti-Inflammatory: Load up on organic goodness – broccoli, cauliflower, leafy greens, radishes, Brazil nuts, wild salmon, and more. They’re the superheroes fighting inflammation.

3. Don’t Fear the Fat: Your body needs fats for hormone magic. Cod liver oil, pasture-raised egg yolk, and grass-fed butter bring the A-game.

4. Chill Out: Ashwagandha and lemon balm tea are your zen buddies, lowering stress and hormonal havoc.

5. Timed Eating: Give your body a 6-hour eating window, then let it chill for 18 hours. It’s like a party for autophagy, waving goodbye to inflammation.

There you have it – a thyroid-friendly guide to rocking your health. 🌟💙