8 Easy, Intestine-Pleasant Potato Recipes

“Whereas usually feared and averted as a result of their high-carb content material, potatoes could be nice for intestine well being due to the resistant starch they provide,” says Caroline Cederquist, MD, double-board-certified household observe andf unctional drugs physician, co-founder and chief medical Officer of bistroMD. “Resistant starch, which is actually a starch immune to digestion, acts as a prebiotic and feeds helpful intestine micro organism. [Because of this] and different anti-inflammatory properties potatoes provide, consuming them can decrease the chance of persistent irritation and associated well being circumstances like inflammatory bowel illness, colon most cancers, and weight problems.”

Furthermore, Daina Trout, MPH, chief mission officer of Well being-Ade, says potatoes include a excessive quantity of fiber, the factor a wholesome microbiome loves most. “Pleasant micro organism flip these fibers into short-chain fatty acids, like butyrate, which set off a number of helpful outcomes, together with a much less permeable intestine lining, decreased irritation, and stronger immunity,” she says. In fact, Trout notes, “frying your potatoes or loading them with bitter cream could be counterproductive as they’re in all probability twice as inflammatory as a potato may offset—preserve them baked and broiled whenever you eat them.”

Beneath, we’ve rounded up a few of our favourite, gut-friendly potato recipes that characteristic 5 elements at most (not together with salt and pepper, after all) to be able to concentrate on consuming slightly than cooking.

8 gut-friendly potato recipes which can be tremendous easy to make

1. Simple Baked Latkes 

Who says latkes should be fried in tons of oil? Definitely not this recipe, which requires avocado oil spray and an oven to present these potato truffles their signature crunch. You’ll solely want a couple of different elements (principally seasonings) to make this straightforward facet dish for the vacations.

2. Potato Kugel 

Not solely does this recipe solely require 5 elements, however there are solely two steps concerned. That signifies that in only a few moments, you’ll be nicely in your approach to making a hearty, filling potato kugel, a conventional Ashkenazi Jewish dish made with egg noodles, potatoes, cheese, and a selection of different elements, that may be a nice accompaniment to simply about any major protein.

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3. 4-Ingredient Potato Soup

For a country, heart-and-soul-warming soup, look no additional than this creamy, protein-full recipe that can also be nice on your intestine. And higher but, it retains properly within the fridge for a couple of days.

4. 5-Ingredient Crispy Sliced Roasted Potatoes

This gorgeous dish requires slightly little bit of finesse by way of the prep work and format, however boy does it ever repay. Not solely do these thinly sliced potatoes roast to an attractive, crisp golden-brown, however additionally they look completely gorgeous.

5. Wholesome Roasted Garlic Child Potatoes

This dairy-free, gluten-free, and vegan recipe is a superb choice for even the pickiest of eaters at your desk. Flavored with garlic and recent parsley, these child potatoes might be successful at any meal.

6. Instantaneous Pot 5-Ingredient Potato Casserole

Who says potato casserole needs to be a giant manufacturing? Definitely not this Crockpot recipe that may function both a essential or a facet dish. Ranch dressing, cheddar, and bacon crumbles actually carry this dish collectively.

7. 5-ingredient Scalloped Potato

Whereas scalloped potatoes might sound a bit intimidating to drag off, this recipe makes it clear simply how simple this elegant dish could be. And because of the addition of cheese, this facet dish additionally packs a fairly strong protein punch.

8. 3-Ingredient Potato Bake 

This consolation meals traditional requires simply heavy cream, powdered vegetable inventory, and sure, potatoes for a fast and easy facet that you could customise to your coronary heart’s content material. Because of the flexibility and ease of this recipe, you possibly can flip it into something you’d like with out including an excessive amount of work for your self.