How My Magnificence Routine Adjustments Throughout Ramadan

I usually joke that my core sense of self could be cut up into three key identifiers: British Pakistani Muslim, avid tea drinker, and sweetness fanatic. Though some might not see how the trio intertwine, there’s extra crossover than one might think about. Ramadan, the ninth month of the Islamic lunar calendar, noticed by hundreds of thousands of Muslims worldwide, is true proof of this. It’s a month of neighborhood, religious reflection, prayer, charity, and fasting. Throughout Ramadan, Muslims abstain from food and drinks for 30 days all through daylight. For this time, I drink my morning tea earlier than dawn, enhance my day by day prayer, and slather myself in hydrating merchandise.

Ramadan is a month of self-reflection and self-improvement. It is a chance for Muslims to take time to have a look at their on a regular basis habits and way of life and attempt to incorporate new methods of bettering themselves that they will carry into the remainder of the yr. Whereas this revolves round religion and non secular follow, it goes past that — providing up area to be current and aware, to handle the physique, thoughts, and soul, in addition to give again to the area people and donate to these much less lucky. 

My magnificence routine is a core a part of my on a regular basis self-care and mindfulness, and Ramadan is a time after I adapt it to suit my new regular for the following 30 days. The change in routine consists of waking up earlier than dawn for the breakfast meal of the day (suhoor or sehri), then refraining from consuming and ingesting till sundown, when, historically, a big meal is loved with family members. (For the time being within the UK, the time in between dawn and sundown is about 14 hours.) Following the night meal (iftar or iftaari), I normally head to the mosque for the night time prayers carried out in Ramadan (Taraweeh).

Because the digestive system makes use of a substantial amount of power, I really feel as if giving my physique a break permits it to deal with repairing and regenerating and I see the advantages in my pores and skin, hair, and nails. (This may be as a result of I am compelled to scale back my caffeine consumption and sacrifice my afternoon sugary deal with!) Ramadan additionally encourages psychological well-being and, for me, magnificence performs a key half on this. My skin-care routine encourages me to take time to nurture myself and put together for the lengthy days and nights forward after I can focus my power on prayer and self-reflection. Moreover, it’s a time for self-love: That is the physique that permits me to quick, to hope, to stroll to the mosque, to prepare dinner, to work, to outlive with out meals and water. After all, I wish to deal with it the easiest I can.