85% Of Ladies With PCOS Are Additionally Vitamin D Poor — Here is Why

Whether or not you’ve been identified with PCOS or not, making certain your vitamin D standing is enough [hint: the golden standard is a 25(OH)D serum level of 50 ng/ml or higher] may also help help your hormonal, metabolic, and whole-body well being. To attain vitamin D sufficiency, the common individual must devour 5,000 IU of vitamin D3 (not D2) day by day.

The issue? Getting ample vitamin D from simply meals and secure solar publicity is virtually unimaginable. A high-quality vitamin D complement, nonetheless, may also help you attain and preserve wholesome vitamin D standing successfully and effectively. 

Unsure what to search for in a high quality vitamin D complement? Take a look at mindbodygreen’s high checklist of vetted vitamin D dietary supplements—we have scoured the marketplace for the perfect merchandise for you.