A 15-Minute “Metaphysical Meal” Observe To Soothe Stress

I name these metaphysical meals, as a result of they’re simply as vital as what you eat. You possibly can eat the healthiest meals below the solar, however should you’re serving your physique an enormous slice of stress and disgrace daily, you might be sabotaging all the great you are attempting to do to your wellness. The philosophy behind the metaphysical meal facilities on the truth that wellness isn’t nearly what you’re consuming at breakfast, lunch, and dinner; it’s additionally about what you’re serving your head and your coronary heart. 

Metaphysical meal meditation advantages your mind, your physique, and your well being and the connections between all of them. It may be something from training gratitude to taking a sizzling bathtub to having a superb cry session. Metaphysical meals present you methods to reconnect with your self on a deeper stage and nurture your head and coronary heart.

The 4 steps of the metaphysical meal embody stillness, sweetening judgment, setting intentions, and sealing your meal. Right here’s the way it all breaks down right into a 15-minute observe: