Dementia Diagnoses Below 65 Have Elevated 200% — Here is Why

The largest reason behind early-onset dementia is genetics. In response to a 2020 overview from the Lancet, extreme alcohol utilization and traumatic mind harm1 (TBI) are two main danger elements for early-onset dementia as nicely. 

Although you’ll be able to’t change your genetics, there are a selection of belongings you can do to stop your danger of creating dementia (each early-onset and late-onset). Monitoring your alcohol consumption and defending your mind from TBI (i.e., by carrying a helmet throughout contact sports activities and a seat belt within the automobile) are an excellent place to start out. 

Consuming brain-healthy meals, getting sufficient restful sleep, and supporting optimum cognitive perform by way of high-quality supplementation (e.g., taking a every day complement with citicoline, a neuronutrient that has been clinically proven to enhance cognitive impairment) can additional bolster your mind longevity.