6 Vitamins To STOP Your HEAVY PERIODS

Hey there! Dealing with heavy periods can be a real pain, but fear not, we’ve got some helpful info for you. Let’s dive into the world of vitamins and lifestyle changes that can put an end to those prolonged and painful menstrual cycles.

Understanding Menorrhagia

So, what’s the deal with menorrhagia? It’s when your monthly visitor comes with a vengeance, causing you to use more tampons and pads, and maybe even bringing along some extra cramps. Picture this: your uterus, a pear-shaped organ, is doing its thing between the bladder and the rectum, building up a thick lining to prep for a potential baby.

But here’s the catch – sometimes this lining becomes a bit too thick, causing symptoms like a heavier flow, large clots, and the need to change pads every couple of hours. Not fun, right?

The Heavy Flow Battle Plan

Now, let’s tackle this head-on. We’re not just talking about vitamins; we’re talking about your new allies in the battle against heavy periods.

1. Calcium D-Glucarate (CDG)

Say hello to CDG – your superhero against estrogen overload. It helps lighten your periods by aiding your liver in safely removing excess hormones. You can find it in supplements or in natural sources like grapefruits, cherries, and brussels sprouts.

2. Vitamin D3 (Cholecalciferol)

Don’t underestimate the power of Vitamin D3. Lack of it can mess with your hormonal balance, leading to thicker uterine linings. Get your daily dose from sunlight or fish like salmon. A supplement can also do the trick.

3. DIM (Diindolylmethane)

Environmental toxins can wreak havoc on your estrogen levels. Enter DIM – a daily supplement to help your liver clear out the excess estrogen. Load up on cruciferous veggies for a natural DIM boost.

4. Sea Kelp (Iodine)

Iodine is your friend in balancing estrogen. Seafood or a daily supplement of dried sea kelp can work wonders.

5. Cod Liver Oil (Omega-3s)

Boost progesterone naturally with omega-3 fatty acids found in cod liver, salmon, and more. A tasty alternative to medications, right?

6. Liver Capsules (Iron)

Combat iron deficiency caused by heavy bleeding with heme-iron from beef liver or capsules. Your body will thank you.

Lifestyle Changes for the Win

Now that we’ve covered the vitamin arsenal, let’s talk lifestyle changes to keep those heavy periods at bay.

1. Kick Dairy to the Curb

Give up dairy for a couple of months while incorporating DIM and CDG supplements. Your liver will thank you for cleaning out those environmental hormones.

2. Salad Power

Make a daily salad with cruciferous veggies, seeds, and healthy oils. Your liver will love you even more.

3. Embrace Seafood

Include seafood in your diet 2-3 times a week for iodine and omega-3s.

4. Reevaluate Birth Control

Talk to your doctor about alternatives to contraceptive pills. Synthetic hormones might be causing more harm than good.

5. Ditch Inflammatory Oils

Say no to omega-6 vegetable oils and opt for EVOO or avocado oil. Keep an eye out for hidden soy in processed snacks.

6. Stress Management

Find ways to manage stress – nature walks, quality sleep, and taking life one step at a time can work wonders.

Remember, this info is for educational purposes only, so it’s always a good idea to chat with your doctor about any concerns. Stay healthy, folks! 💪🩸✨